For Educational and Informational Purposes Only
The information contained on our website, blog, programs, services, and/or products is for educational and informational purposes only.
This is Not Medical Advice
The information on our website, programs, emails, products, and/or services is not intended to substitute medical advice. I am not a medical doctor, dietitian, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. We make no claims to any specialized medical training, nor do we dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes only. Rather, we serve as educators and guides who help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes.
Consult Your Physician or Health Care Provider
Our intent is NOT to replace any relationship that exists, or should exist, between you and your doctor, nurse practitioner, physician assistant, mental health practitioner, spiritual counselor, or other health care professional. Always seek the advice of your physician, nurse practitioner, physician assistant, mental health provider, or another health care professional regarding any questions or concerns you have about your specific health situation, including but not limited to physical or mental health issues, possible or actual pregnancy, known or suspected food sensitivities or allergies, inflammatory conditions, dietary restrictions, or any medications you are currently taking. We advise you to speak with your own physician, nurse practitioner, physician assistant, and/or your own mental health provider before implementing any suggestions from our website, blog, e-mails, videos, programs, services and/or products about lifestyle, food, vitamins or supplements; engaging in an elimination diet; meditation or deep breathing exercises; or participating in any other aspect of a healthy eating and/or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. If you have or suspect that you have a medical problem, contact your own health care provider promptly.